8 Ways to Ease the Effects of Stress on Your Skin

8 Ways to Ease the Effects of Stress on Your Skin ⬇️

You probably can’t avoid stress completely, but you can try ways to handle it better. Try these approaches:

1. Don’t neglect your skin. Take care of it, even if you’re tired or stressed.
2. Get regular exercise. It’s good for your skin and the rest of your body.
3. Take time for yourself to do something you enjoy, even if you only have 10 minutes. Take a bath or read a book.
4. Take a walk around the block.
5. Practice stress management techniques, such as breathing exercises, yoga, meditation, or visual imagery.
6. Get enough sleep. Seven to 8 hours each night is ideal.
7. Say no. It’s OK to set limits and boundaries to lower your stress.
8. Talk to someone. Seek support from a friend or a professional therapist.